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Health, Fitness & Dieting

Diets & Weight Loss

The New Abs Diet for Women: The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life (The Abs Diet)

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The New Abs Diet for Women: The 6-Week Plan to Flatten Your Belly and Firm Up Your Body for Life (The Abs Diet)

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women has been retooled with groundbreaking new science for even faster results!
Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.
Country USA
Binding Kindle Edition
Edition Reprint
EISBN 9781609610173
Format Kindle eBook
Label Rodale
Manufacturer Rodale
NumberOfPages 416
PublicationDate 2012-04-10
Publisher Rodale
ReleaseDate 2012-04-10
Studio Rodale

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