The Eat This, Not That! No-Diet Diet: Thousands of simple food

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Eat This, Not That! No-Diet Diet: Thousands of simple food swaps that can save you 10, 20, 30 pounds--or more!

David Zinczenko and Matt Goulding build on the success of their wildly popular Eat This, Not That! series to create a complete morning-to-night, 365-day eating plan that will have you enjoying all your favorite foodsâ€”and help you shed pounds with ease.
Â
Imagine a diet plan that lets you eat at Burger King, McDonaldâ€™s, Dunkinâ€™ Donuts, and Olive Gardenâ€”and still strip away 10, 20, even 30 pounds or more. A diet plan that lets you order takeout pizza, whip up a box of macaroni and cheese, even reach into the freezer section for ice creamâ€”and never worry about gaining weight or going hungry. A diet plan that lets you enjoy your most indulgent comfort foods whenever you wantâ€”and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created.
Â
Whether youâ€™re in the drive-through, the family restaurant, the supermarket aisle, or your own kitchen, you make dozens of decisions every day that affect your weight and your health. Now, those decisions will be a breeze.
Â
Dana Bickelman of Waltham, Massachusetts, lost 70 pounds in one year, while still enjoying her favorite restaurants: Dunkinâ€™ Donuts and Olive Garden. â€œBoys want to say hi to me now, and thatâ€™s awesome,â€ she exclaims. â€œIâ€™ve never had this kind of attention before, and itâ€™s wonderful.â€
Â
Michael Colombo of Staten Island, New York, lost 91 pounds in less than 9 months, while eating his favorite McDonaldâ€™s sandwichesâ€”and skipping products labeled as â€œhealth food.â€ â€œItâ€™s a lot easier than [I] thought,â€ he says. â€œMy confidence has skyrocketed.â€
Â
Erika Bowen of Minneapolis, Minnesota, dropped 84 pounds in 17 months, just by shopping smarter in the supermarket. â€œThere was a time when I refused to wear tank tops,â€ she says. â€œBut now Iâ€™m very comfortable in my own skin, and Iâ€™m wearing things Iâ€™d never have worn before.â€
Â
No matter where you are or what you crave, youâ€™ll be stunned to discover how easy losing weight can be.

Country	USA
Binding	Kindle Edition
EISBN	9781101884447
Format	Kindle eBook
Label	Galvanized Books
Manufacturer	Galvanized Books
PublicationDate	2014-11-04
Publisher	Galvanized Books
ReleaseDate	2014-11-04
Studio	Galvanized Books

The Eat This, Not That! No-Diet Diet: Thousands of simple food swaps that can save you 10, 20, 30 pounds--or more!

You might also like...