The Monastic Warrior Diet: Eating for Health, Vitality and Longevity
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The Monastic Warrior Diet: Eating for Health, Vitality and Longevity
The first in a series of books on the internal balance of body, and true Taoist longevity. Topics include:
Avoiding the pitfalls common to the Western Vegan and Vegetarian diets! Learning how to be boundless in energy!
Correcting deficiencies and syndromes that have been holding you back from achieving your true potential!
All of this, and more, is found within the first book of the Monastic Warrior Diet!
A MUST for all Internal Martial Artists, serious meditation practitioners and especially for all Vegans and Vegetarians concerned about Health, Vitality and Longevity.
Table of Contents
Introduction The Diet of Longevity and “Immortality†Causation of Disease and Disharmony Zang Fu Internal Organ Theory Improper Diet and Imbalance In Dietary Change The Spleen In Chinese Medicine: The Gateway to Nurishment The Kidney Issue The Kidneys and Aging Lower Back Pain and Yang Deficiency Semen Retention and Sexual Alchemy The Essential Nature of Sexual Alchemy Sexual Impact On Internal Balance Hormones and Health Avoiding the Internal Pitfalls of Alchemy Upsetting the Balance Restoring the Balance
