How to Build Self-Discipline: Resist Temptations and Reach

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How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals

How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals

If you want to make positive changes in your life and achieve your long-term goals, I canâ€™t think of a better way to do it than to learn how to become more self-disciplined.

Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.

If youâ€™d like to benefit from these studies without actually reading them, this book is for you. Iâ€™ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.

Here are just a couple things you will learn from the book:

- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.

- how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.

- why President Obama wears only gray and blue suits and what it has to do with self-control (itâ€™s also a possible reason why the poor stay poor).

- why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).

- what dopamine is and why itâ€™s crucial to understand its role to break your bad habits and form good ones.

- 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.

- why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions.

- why extreme diets help people achieve long-term results, and how to apply these findings in your own life.

- why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.

Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" â€“ advice that will change your life if you decide to follow it.

You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now.

As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up," completely free.

For more free resources, sign up for my self-improvement newsletter:
http://www.profoundselfimprovement.com/htbsda

Country	USA
Author	Martin Meadows
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Meadows Publishing
Manufacturer	Meadows Publishing
NumberOfPages	107
PublicationDate	2015-03-03
Publisher	Meadows Publishing
ReleaseDate	2015-03-03
Studio	Meadows Publishing

How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals

How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals

http://www.profoundselfimprovement.com/htbsda

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