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Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training

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Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training

Many people live very stressful lives that are overwhelming busy. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease the daily stress that everyone experiences. Yoga and meditation can both be done from home, and you only need a few moments to get some great benefits. There are some great sources to help you easily learn meditation and yoga for stress relief in your life.

Country	USA
Author	Speedy Publishing
Binding	Kindle Edition
EISBN	9781633835535
Format	Kindle eBook
Label	Speedy Publishing Books
Manufacturer	Speedy Publishing Books
NumberOfPages	284
PublicationDate	2014-06-27
Publisher	Speedy Publishing Books
ReleaseDate	2014-06-27
Studio	Speedy Publishing Books

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