Your Body in Balance: The New Science of Food, Hormones, and

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Your Body in Balance: The New Science of Food, Hormones, and Health
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.

Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat.

Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:
- Cauliflower Buffalo Chowder
- Kung Pao Lettuce Wraps
- Butternut Breakfast Tacos
- Mediterranean Croquettes
- Apple Pie Nachos
- Brownie Batter Hummus
Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Country USA
Brand Grand Central Publishing
Manufacturer Balance
Binding Hardcover
ItemPartNumber 9781538747421
ReleaseDate 2020-02-04
UnitCount 1
Format Illustrated
EANs 9781538747421

Country	USA
Brand	Grand Central Publishing
Manufacturer	Balance
Binding	Hardcover
ItemPartNumber	9781538747421
ReleaseDate	2020-02-04
UnitCount	1
Format	Illustrated
EANs	9781538747421

Your Body in Balance: The New Science of Food, Hormones, and Health

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