You Don't Need A Personal Trainer: A Step By Step Guide To

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You Don't Need A Personal Trainer: A Step By Step Guide To Getting Fit And Saving Money

So you don't know where to start. And you think it will take a lot of crazy time, money, a gym membership, personal trainer, supplements, meal plans and complicated routines.
Well the fitness industry would love you to think that!
They want to profit off of your lack of know-how regarding exercise and nutrition programs.
I'm here to keep it 100 and let you know the real deal.

â€¢ You don't need a big budget and spend thousands of dollars on a Personal Trainer, to create a program for you, to get the body you want.

â€¢ You don't need to join a costly gym or buy expensive exercise equipment.

â€¢ You don't need to spend hours every day on interminable cardio to lose fat and gain lean muscle for a tight body.

â€¢ You don't need to starve yourself with fad diets, ridiculous meal plans, or agonize over every calorie and fat gram to lose fat and get a fit body.

â€¢ You don't need to be an expert at using all kinds of machines at the gym and complicated exercise routines.

â€¢ You don't need to spend hundreds of dollars on trendy supplements.
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- You do need a proven program to follow that'll get you to fit and lean.

- You do need to to put yourself as a priority to get your body and health on point.

- You do need motivation.
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This all-in-one 12 week circuit training program, performed three times a week, IS YOUR Personal Trainer, and low-glycemic meal recipe instructor, to deliver maximum results for your efforts.
You need to get your fitness advice from a qualified professional, sure, but you don't need to spend a ton of money or time doing it.
This perfected formula, with alternating HIIT, LISS and TABATA routines to quickly burn fat and build muscle along with low-glycemic recipes, makes losing 15 to 20 pounds of fat while building lean muscle and a healthier energetic body a reality... and it only takes 12 weeks!
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Imagine feeling stronger, leaner, well built, self assured and fully vitalized.

Imagine waking up every morning feeling amazing with boundless energy.

Imagine the benefit of living without aches and pains and knowing your body is getting healthier and stronger every day.

Imagine having this 12 week program that shows you the exact moves you need to perform, at your fingertips and on any/all of your devices

Imagine having your own award winning personal trainer and nutrition chef at your finger tips.

Take a minute to think how amazing you will look and feel 12 weeks from now.
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I'm a certified personal trainer and award winning professional and have done this program with tons of VIP clients. It's been perfected over many years.
I've broken down each circuit, with photos, in this EBook for a full 12 week circuit training program. Expensive equipment or gym membership is NOT required.
I've included an exercise glossary to explain in detail how to perform each exercise move with photos. You can see even more detail by zooming in on the photos move-by-move.
Included are tailored low glycemic meals to eat after each specific circuit training with a recipe section for low glycemic meals.
My goal is to empower you! All at your fingertips and on all of your devices, you can now have a personal trainer and nutrition chef to help you get it done right and save you a fortune.

*SPECIAL BONUS!*

For my EBook readers, you are able to contact me with questions, get additional videos, send progress photos, or even just ask for some great motivation. I'm available to you on several platforms for free, just reach out!

Book Graphic Designer: Jeanette Llera
Country USA
Author Roudy Derisse
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 98
PublicationDate 2017-09-18
ReleaseDate 2017-09-18

Country	USA
Author	Roudy Derisse
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	98
PublicationDate	2017-09-18
ReleaseDate	2017-09-18

You Don't Need A Personal Trainer: A Step By Step Guide To Getting Fit And Saving Money

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