You Are Not Your Brain: The 4-Step Solution for Changing Bad

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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- Changing Bad Habits
Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.
Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you wantâ€”to make your brain work for youâ€”is to consciously choose to â€œstarveâ€ these circuits of focused attention, thereby decreasing their influence and strength.
You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
Country USA
Brand Avery
Manufacturer Avery
Binding Paperback
ItemPartNumber 43171-580962
Color Black
ReleaseDate 2012-06-05
UnitCount 1
UPCs 884222296713
EANs 9781583334836

Country	USA
Brand	Avery
Manufacturer	Avery
Binding	Paperback
ItemPartNumber	43171-580962
Color	Black
ReleaseDate	2012-06-05
UnitCount	1
UPCs	884222296713
EANs	9781583334836

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

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