Yoga on the Edge: The Step-by-Step CHAIR YOGA Picture Book for Teachers and Students
Not Available / Digital Item
Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Yoga on the Edge: The Step-by-Step CHAIR YOGA Picture Book for Teachers and Students
Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a ‘toolbox’ when planning their chair yoga classes.
Seated and standing poses are illustrated with a picture first. Then, how to do each pose is described in an easy sequence of movements.
Using ‘a chair for yoga’ allows the many health benefits (of a regular yoga practice) to be accessible to almost anyone. These health benefits can include; improved circulation and balance, increased strength and flexibility and enhanced mental clarity, concentration and mood.
