Yoga FAQ: Almost Everything You Need to Know about Yoga-from

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Yoga FAQ: Almost Everything You Need to Know about Yoga-from Asanas to Yamas

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.

Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has askedâ€”and been askedâ€”nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the traditionâ€™s key concepts, and the nuts and bolts of yoga philosophy and practice, including:

Â Â Â â€¢Â Yogaâ€™s main texts, including the Upanishads,Â Bhagavad Gita,Â Yoga Sutra, among others

Â Â Â â€¢Â Yamas and niyamas

Â Â Â â€¢Â The subtle bodyâ€”what it means and what it looks like in practice

Â Â Â â€¢Â The evolution of asanas

Â Â Â â€¢Â Pranayama

Â Â Â â€¢Â Mudras and bandhas

Â Â Â â€¢Â And much more

Yoga FAQ: Almost Everything You Need to Know about Yoga-from Asanas to Yamas