☰

Health, Fitness & Dieting

Diseases & Physical Ailments

Musculoskeletal Diseases

Whole Body Barefoot: Transitioning Well to Minimal Footwear

$ 37

Availability: Currently in Stock

Delivery: 10-20 working days

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Whole Body Barefoot: Transitioning Well to Minimal Footwear

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Whoâ€™s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified â€œshoes are goodâ€ or â€œshoes are badâ€ arguments. Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we donâ€™t pick the right shoes for our body and skill-level.
Country USA
Brand Propriometics Press
Manufacturer Propriometrics Press
Binding Paperback
ItemPartNumber Illustrated
UnitCount 1
Format Illustrated
EANs 9780989653985
ReleaseDate 0000-00-00

You might also like...