Wellness on a Shoestring: Seven Habits for a Healthy Life

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Wellness on a Shoestring: Seven Habits for a Healthy Life

Whatever your financial resources, the power to improve your health is within you. Discover how to harness your inner voice as you practice seven essential habits for complete well-being. Read stories from real people at all income levels who've adopted these practices. Better yet, follow the tips in each chapter to create a lifestyle that leads to a phenomenal experience of mind, body and spirit.

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