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Vitamins 101
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WAGmob brings you Simple 'n Easy, on-the-go learning book for "Vitamins".
The book provides:
Snack sized chapters for easy learning.
Designed for both students and adults.
This book provides a quick summary of essential concepts in Vitamins by following snack sized chapters:
Introduction:
• Introduction
• Discovery of Vitamins
• Characteristics of Vitamins
• Classification of Vitamins
• Fat-Soluble Vitamins
• Water Soluble Vitamins
• Difference between Water Soluble Vitamins and Fat Soluble Vitamins
Vitamin A:
• Vitamin A
• Sources of Vitamin A
• Functions of Vitamin A
• Daily Requirements of Vitamin A
• Symptoms of Vitamin A Deficiencies
• Symptoms of Vitamin A Overdose
Vitamin B, B1 and B2:
• Vitamin B
• Types of Vitamin B
• Vitamin B1 (Thiamine)
• Functions of Vitamin B1
• Food Sources of Vitamin B1
• Symptoms of Vitamin B1 Deficiencies
• Symptoms of Vitamin B1 Overdose
• Vitamin B2 (Riboflavin)
• Functions of Vitamin B2
• Food Sources of Vitamin B2
• Symptoms of Vitamin B2 Deficiencies
• Symptoms of Vitamin B2 Overdose
Vitamin B3, B5 and B6:
• Vitamin B3 (Niacin)
• Functions of Vitamin B3
• Food Sources of Vitamin B3
• Symptoms of Vitamin B3 Deficiency
• Symptoms of Vitamin B3 Overdose
• Vitamin B5 (Pantothenic acid)
• Functions of Vitamin B5
• Food Sources of Vitamin B5
• Symptoms of Vitamin B5 Deficiency
• Symptoms of Vitamin B5 Overdose
• Vitamin B6 (Pyridoxine)
• Functions of Vitamin B6
• Food Sources of Vitamin B6
• Symptoms of Vitamin B6 Deficiencies
• Symptoms of Vitamin B6 Overdose
Vitamin B7, B9 and B12:
• Vitamin B7 (Biotin)
• Functions of Vitamin B7
• Food Sources of Vitamin B7
• Symptoms of Vitamin B7 Deficiencies
• Symptoms of Vitamin B7 Overdose
• Vitamin B9 (Folic acid)
• Functions of Vitamin B9
• Food Sources of Vitamin B9
• Symptoms of Vitamin B9 Deficiencies
• Symptoms of Vitamin B9 Overdose
• Vitamin B12
• Functions of Vitamin B12
• Food Sources of Vitamin B12
• Symptoms of Vitamin B12 Deficiencies
• Symptoms of Vitamin B12 Overdose
Vitamin C:
• Vitamin C
• Food Sources of Vitamin C
• Functions of Vitamin C
• Daily Requirements of Vitamin C
• Vitamin C Deficiencies
• Symptoms of Vitamin C Overdose
Vitamin D:
• Vitamin D
• Food Sources of Vitamin D
• Functions of Vitamin D
• Daily Requirement of Vitamin D
• Symptoms of Vitamin D Deficiencies
• Symptoms of Vitamin D Overdose
Vitamin E:
• Vitamin E
• Sources of Vitamin E
• Functions of Vitamin E
• Daily Requirements of Vitamin E
• Symptoms of Vitamin E Deficiencies
• Symptoms of Vitamin E Overdose
Vitamin K:
• Vitamin K
• Sources of Vitamin K
• Functions of Vitamin K
• Daily Requirements of Vitamin K
• Symptoms of Vitamin K Deficiencies
• Symptoms of Vitamin K Overdose
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