Video SOS Help For Emotions: Managing Anxiety, Anger, And

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Video SOS Help For Emotions: Managing Anxiety, Anger, And Depression

Video SOS Help For Emotions: Managing Anxiety, Anger, And Depression. To see sample SOS Videos and all SOS Books, click on (by Lynn Clark Author) just below the Main Title of this Video. This video is for both adults and teens and is based on cognitive behavior therapy, a research-based approach for helping people to better manage their emotions. By understanding and applying insights and techniques from this video, you will learn useful self-help methods that you can use immediately. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. Knowing the five steps of Emotional Intelligence (EQ) will help you to deal with difficult people more effectively. Most people believe that bad events (such as a large credit card debt) or unpleasant people (an overly critical boss) directly cause high levels of anxiety, anger, depression and other miserable feelings. However, SOS teaches what we believe and tell ourselves about the bad events and those difficult people primarily determine our upsetness. You are stuck in a rut if you believe that you must change other people or change the world before you can feel better. Some people think getting very angry will cause others to change. However, others will not change as a result of your anger. Successful people find a way to change their anxiety, anger, or depression into calmness and then to go about achieving their goals. This SOS video teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. Our Beliefs and Self-Talk primarily cause our feelings and behavior and not bad events and difficult people. See video clips of sample problems that people have at sosprograms com. SOS teaches the reality that we are responsible for managing our feelings and behavior. There are many FREE downloadable resources (color handouts, study sheets, quizzes) from the Publishers website that accompany this DVD. If you like the SOS Help For Emotions book, you will love this SOS DVD video! The SOS book and video can be used together. See sample SOS video clips on the Authors page at Amazon. The DVD has closed subtitles and will play world wide in all countries.
Country USA
Manufacturer SOS Programs and Parents Press
Binding DVD-ROM
ItemPartNumber 43243-41476
EANs 9780935111545
ReleaseDate 0000-00-00

Country	USA
Manufacturer	SOS Programs and Parents Press
Binding	DVD-ROM
ItemPartNumber	43243-41476
EANs	9780935111545
ReleaseDate	0000-00-00

Video SOS Help For Emotions: Managing Anxiety, Anger, And Depression

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