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Sports & Outdoors

Vertical Mind: Psychological Approaches for Optimal Rock Climbing by Don McGrath and Jeff Elison (2014) Paperback

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The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Vertical Mind: Psychological Approaches for Optimal Rock Climbing by Don McGrath and Jeff Elison (2014) Paperback

In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers. With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
Country USA
Brand SHARP END PUBLISHING
Manufacturer Sharp End Publishing
Binding Paperback
ItemPartNumber Sep-vm
UnitCount 1
EANs 9781892540881
ReleaseDate 0000-00-00

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