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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
- Unstuck: Your Guide to the Seven-stage Journey Out of Depression
"A practical, proven guide . . . Superb." - Dr. Oz

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Country USA
Brand Penguin Books
Manufacturer Penguin Books
Binding Paperback
ItemPartNumber 9780143115519
Color Sky/Pale blue
ReleaseDate 2009-05-26
UnitCount 1
Format Illustrated
EANs 9780143115519

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