Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal
$ 29
Availability: Currently in Stock
Delivery: 10-20 working days
Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts. . . from Beginner to Gold Medal
ACHIEVE THE STRENGTH OF AN OLYMPIAN WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING
Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.
By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to:
*Develop Full-Body Strength *Perfect Your Barbell Lifting Form *Utilize Cross-Training Techniques *Fuel Your Body for Working Out *Avoid Overexertion and Injury
