Ultimate Guide to Weight Training for Track & Field

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Ultimate Guide to Weight Training for Track & Field

The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-training programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text. No other track and field book to date has been so well designed, so easy to use, and so committed to weight training. This book will have all types of track & field athletes increasing speed, flexibility, power, strength, and endurance unlike any book before it. No longer will you find yourself becoming tired at the end of an event or losing distance on javelin or discus throws due to fatigue. By following this program you will eclipse your previous records and eliminate unnecessary injuries. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Country USA
Brand Parlux
Manufacturer Price World Publishing
Binding Paperback
ItemPartNumber 46958
Model 46958
UnitCount 1
Format Illustrated
EANs 9781932549553
ReleaseDate 0000-00-00

Country	USA
Brand	Parlux
Manufacturer	Price World Publishing
Binding	Paperback
ItemPartNumber	46958
Model	46958
UnitCount	1
Format	Illustrated
EANs	9781932549553
ReleaseDate	0000-00-00

Ultimate Guide to Weight Training for Track & Field

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