Training and Conditioning for Judo

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Training and Conditioning for Judo
- Description|Table of Contents|Author|Excerpts|Sample Content|Quotes| Muscle strengthening exercises for balance control increased power and improved kumikata as well as to create a stronger protective armor for the body| Endurance training through running cardio equipment step power and lactic circuits and uchi-komi to improve aerobic and anaerobic conditioning| Planning strategies to combine technical tactical and physical training while considering recovery cycles and tapering to time peak performance with competitions| Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury
Country USA
Brand Human Kinetics
Manufacturer Human Kinetics
Binding Paperback
ItemPartNumber 9781492597940
ReleaseDate 2020-04-20
UnitCount 1
EANs 9781492597940