Train Your Mind, Change Your Brain: How a New Science Reveals

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Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves

In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticityâ€“the ability of the brain to change in response to experienceâ€“reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness.

With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human.

â€œThere are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book.â€
â€“Robert M. Sapolsky, author of Why Zebras Donâ€™t Get Ulcers

â€œExcellent . . . elegant and lucid prose . . . an open mind here will be rewarded.â€
â€“Discover magazine

â€œA strong dose of hope along with a strong does of science and Buddhist thought.â€
â€“The San Diego Union-Tribune
Country USA
Brand Ballantine Books
Manufacturer Ballantine Books
Binding Paperback
ItemPartNumber 9780345479891
Color Multicolor
ReleaseDate 2007-11-20
UnitCount 1
EANs 8601419963584

Country	USA
Brand	Ballantine Books
Manufacturer	Ballantine Books
Binding	Paperback
ItemPartNumber	9780345479891
Color	Multicolor
ReleaseDate	2007-11-20
UnitCount	1
EANs	8601419963584

Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves

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