Trail Guide to the Body's Quick Reference to Stretch and Strengthen
$ 77
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Delivery: 10-20 working days
Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Trail Guide to the Body's Quick Reference to Stretch and Strengthen
Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints
Suggested uses of light equipment for stretching and strengthening
Detailed four-color illustrations demonstrating muscle movement during the exercises
