The Young Champion's Mind: How to Think, Train, and Thrive

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The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete

Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Championâ€™s Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremowâ€™s sage advice will be a much-needed guide in helping them navigate the fieldâ€”or rink or court.

The Young Championâ€™s Mind covers such topics as:
- Tips on how to get in a â€œzone,â€ thrive on a team, and stay humble
- How to progress within a sport and sustain excellence long-term
- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

The Young Champion's Mind: How to Think, Train, and Thrive Like an Elite Athlete