The Trauma of Everyday Life

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The Trauma of Everyday Life

A revolutionary reexamination of traumaâ€™s role in the life journey, opening the door to growth and healing

Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mindâ€™s own development.

Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a lever for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. The way out of pain is through it.
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Epsteinâ€™s discovery begins in his analysis of the life of Buddha, looking to how the death of his mother informed his path and teachings. The Buddhaâ€™s spiritual journey can be read as an expression of primitive agony grounded in childhood trauma. Yet the Buddhaâ€™s story is only one of many in The Trauma of Everyday Life. Here, Epstein looks to his own experience, that of his patients, and of the many fellow sojourners and teachers he encounters as a psychiatrist and Buddhist. They are alike only in that they share in trauma, large and small, as all of us do. Epstein finds throughout that trauma, if it doesnâ€™t destroy us, wakes us up to both our mindsâ€™ own capacity and to the suffering of others. It makes us more human, caring, and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.

Country	USA
Author	Mark Epstein
Binding	Kindle Edition
EISBN	9781101622650
Format	Kindle eBook
Label	Penguin Books
Manufacturer	Penguin Books
NumberOfPages	241
PublicationDate	2013-08-15
Publisher	Penguin Books
ReleaseDate	2013-08-15
Studio	Penguin Books

The Trauma of Everyday Life

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