The Switch: Ignite Your Metabolism with Intermittent Fasting,

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto!

Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional-or turning cancerous. It's called autophagy, and when it's turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It's the body's ultimate switch to life.

So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What's the sweet spot between intermittent fasting, protein cycling, and ketogenic eating?

Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact.
Country USA
Brand Gallery Books
Manufacturer Gallery Books
Binding Hardcover
ItemPartNumber 9781982115395
ReleaseDate 2019-12-31
UnitCount 1
EANs 9781982115395

Country	USA
Brand	Gallery Books
Manufacturer	Gallery Books
Binding	Hardcover
ItemPartNumber	9781982115395
ReleaseDate	2019-12-31
UnitCount	1
EANs	9781982115395

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

You might also like...