The Spirit Almanac: A Modern Guide to Ancient Self-Care

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The Spirit Almanac: A Modern Guide to Ancient Self-Care

From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life.
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Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they willÂ want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing.
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Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true mastersâ€”from reiki healers to psychologists to sound therapistsâ€”who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including:
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Â· Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual
Â· Come spring, try a breathwork ritual to release blocks and move forward
Â· Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart
Â· Wind down in fall with a self-soothing full moon ceremony to reflect on the year
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The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.
Country USA
Brand Tarcher
Manufacturer TarcherPerigee
Binding Hardcover
ItemPartNumber 9780143132714
Color White
ReleaseDate 2018-10-16
UnitCount 1
EANs 9780143132714

Country	USA
Brand	Tarcher
Manufacturer	TarcherPerigee
Binding	Hardcover
ItemPartNumber	9780143132714
Color	White
ReleaseDate	2018-10-16
UnitCount	1
EANs	9780143132714

The Spirit Almanac: A Modern Guide to Ancient Self-Care

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