The Slow Down Diet: Eating for Pleasure, Energy, and Weight

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being

â€¢ Presents an eight-week weight-loss program

â€¢ Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain

â€¢ Shows how fully enjoying each meal is the optimal way to a healthy body

Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.

In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as â€œthe right way to lose weight is to eat less and exercise more.â€ He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body.

Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

Country	USA
Author	Marc David
Binding	Kindle Edition
Edition	2
EISBN	9781620555095
Format	Kindle eBook
Label	Healing Arts
Manufacturer	Healing Arts
NumberOfPages	214
PublicationDate	2015-08-14
Publisher	Healing Arts
ReleaseDate	2015-08-14
Studio	Healing Arts

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss

You might also like...