The Simple Art of Bodybuilding: A Practical Guide to Training and Nutrition
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Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
The Simple Art of Bodybuilding: A Practical Guide to Training and Nutrition
This Is The Guide I Desperately Wish I Had When I First Became Serious About Cutting Fat And Building Muscle
Inside you will learn what parts of your diet directly affect body composition and which key variables must be manipulated in the gym to ensure steady progress. I honestly believe this book is an invaluable resource for anyone new to lifting weights or who feels like their current routine is not optimizing their efforts and yielding quality gains. I have cited scientific studies and references for every claim.
Inside
Nutrition
- Calories & Energy Balance
- The Macronutrients
- Fats
- Carbohydrates
- Protein
- Water
- How Many Calories You Should Eat
- Food Selection & What to Eat
- Meal Frequency & Timing
- How to Count Calories
- Supplementation
Resistance Training
- Compound vs. Isolation Exercises
- Barbells, Dumbbells & Machines
- Volume & Progression
- Repetition Tempo
- Tracking Progress
- Rest
- Form
- Upper Body Pushing Exercises
- Upper Body Pulling Exercises
- Leg Exercises
- A Simple Routine
- Aerobic Exercise
- Stretching & Foam Rolling
