The Shyness and Social Anxiety Workbook for Teens: CBT and ACT

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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

Wouldnâ€™t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels.

If you struggle with shyness, youâ€™re all too familiar with the feeling of not knowing what to do or say, and youâ€™ll do anything to avoid feeling that way. But, most likely, you also know that youâ€™re missing out on a lotâ€”friendships, potential relationships, and fun. Youâ€™ve chosen this book because youâ€™re ready to stop hiding behind your shyness and start enjoying everything life has to offer.

The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, thereâ€™s no aspect of your life that this workbook wonâ€™t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

Country	USA
Author	Jennifer Shannon
Binding	Kindle Edition
EAN	9781608821891
Edition	1
EISBN	9781608821891
Format	Kindle eBook
ISBN	1608821897
Label	Instant Help
Manufacturer	Instant Help
NumberOfPages	136
PublicationDate	2012-06-01
Publisher	Instant Help
ReleaseDate	2012-06-01
Studio	Instant Help

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

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