The Running Revolution: How to Run Faster, Farther, and

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The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

Christopher McDougallâ€™s Born to Runâ€”and the wildly popular natural running trend it sparkedâ€”changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concernsâ€”until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. Â

More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

Country	USA
Binding	Kindle Edition
EISBN	9781101605608
Format	Kindle eBook
Label	Penguin Books
Manufacturer	Penguin Books
NumberOfPages	242
PublicationDate	2014-09-30
Publisher	Penguin Books
ReleaseDate	2014-09-30
Studio	Penguin Books

The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

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