The McDougall Program for Maximum Weight Loss

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The McDougall Program for Maximum Weight Loss

From the bestselling author ofÂ The Starch SolutionÂ andÂ The Healthiest Diet on the Planet

â€œYou never have to be fat or hungry again.â€â€”Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:

â€¢ Studies and documentation on the McDougall approach
â€¢Â The secrets of carbohydrates, your metabolism, and weight loss
â€¢Â The truth about fatâ€”in your diet and on your body
â€¢Â Complete McDougall menu plans and cooking methods
â€¢Â Supermarket shopping guides
â€¢Â How to deal with eating disorders
â€¢Â Dining out information
â€¢ And more!

â€œIts rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.â€â€”Bookpage
Country USA
Brand Penguin
Manufacturer Penguin Publishing Group
Binding Paperback
ItemPartNumber 9780452273801
Model 9780452273801
ReleaseDate 1995-04-01
UnitCount 1
EANs 9780452273801

Country	USA
Brand	Penguin
Manufacturer	Penguin Publishing Group
Binding	Paperback
ItemPartNumber	9780452273801
Model	9780452273801
ReleaseDate	1995-04-01
UnitCount	1
EANs	9780452273801

The McDougall Program for Maximum Weight Loss

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