The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to

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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

Country	USA
Brand	International Marine/Ragged Mountain Press
Manufacturer	International Marine/Ragged Mountain Press
Binding	Paperback
ItemPartNumber	12 illustrations
ReleaseDate	1999-08-10
UnitCount	1
EANs	9780071343312

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness