The Low Sodium Cookbook (Low Sodium Cookbook for Healthy Blood Pressure): The Low Sodium Guide To a Happier & Healthier You
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The Low Sodium Cookbook (Low Sodium Cookbook for Healthy Blood Pressure): The Low Sodium Guide To a Happier & Healthier You
The Low Sodium Cookbook: The Low Sodium Guide to A Happier & Healthier You
Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
This book contains steps & strategies on how to how to achieve a healthier lifestyle using the low sodium diet.
Are you tired of being on constant medication due high blood pressure?
Are you sick of having doctors constantly breathing down your neck telling you that your blood pressure is off the charts?
Are you worried that high blood pressure will eventually build up to other illnesses that will cost you your life one day?
Are you worried that medical costs associated with all these healthcare assistance will put a hole in your pocket?
If the answer is “Yes†to any of the above, then this low sodium cookbook is perfect for you, as what you need to start with addressing all the concerns above is probably just a low sodium diet to cut down on the sodium in your body.
Here Is A Preview Of What You'll Learn...
Part 1: Understanding Salt and The Human Body.
To reap the maximum benefits of the book, you first need to understand the importance of salt to the human body. This is one of the most basic concepts of human biology and has to be appreciated before going deeper. Once clear, move on next to understand what happens to your body when there is a consistent overdose of salt and learn what illnesses can strike you with a high overdose of salt.
Part 2: Making the Change.
With that basic understanding on human biology, you’ll appreciate the importance having a regulated low sodium diet especially for people suffering from the illnesses arising from excessive salt intake. The next part of the book takes you through how to transit gradually from a diet rich in salt to a low sodium diet that is moderate in salt content. It might not be easy because it involves a certain change in lifestyle and that’s where many people will find it challenging. It is therefore important to transit in a gradual pace that's calibrated to each individual.
Part 3: Tantalizing and Re-Calibrating Taste Buds.
Finally with the determination and the knowledge to make the switch, you’re presented with different recipes of low sodium dishes. Each of these recipes have been carefully selected and immaculately presented to facilitate ease of following and learning by the reader. Additional useful information such as the nutritional information eg calories intake per serving, protein and fats are also presented so that you can make a clear and informed choice on what to prepare for the meal each day.
If you have a strong-will and a sense of determination to switch to a healthier low sodium diet, let me welcome you into this book and may this be the start of a healthier and happier lifestyle.
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Tags: low sodium diet, DASH diet, low salt diet, low salt substitutes, low sodium meals, hypertension, high blood pressure, hypertension management, high blood pressure cures
