The Journey of Breathing Imagery: How to Change Haunting Memories to Healing Guides
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The Journey of Breathing Imagery: How to Change Haunting Memories to Healing Guides
In The Journey of Breathing Imagery you will learn a series of techniques designed to help you retrieve and resolve memories that have haunted you and stopped you from moving forward toward a more joyful life. Based on modern psychoneuroimmunology and medical anthropology research as well as ancient Tibetan psychology, Dr. Martinez developed a theory of Biocognition that views the individual as an inseparable fabric of mind, body and historical culture. According to his theory, biocognitive memories are stored as scripts of imagery, language, emotions, and sensations that are held together by their unique breathing patterns. When these memory-scripts are created by painful experiences, they can interfere with our personal development and can contribute to illness. The resolution of these painful archives requires experiencing the total memory-script through breathing and guided imagery processes that transform dysfunctional imprints from the past into healing information for the present. Dr. Martinez teaches, with his breathing imagery techniques, how to navigate from a safe harbor of deep relaxation, toward haunting memories and their painful associations. As you gradually fluctuate from relaxed states, to stressful negative scripts and their breathing patterns, the fearful content subsides and evolves into healing guides.