The Isometric Exercise Bible: A Workout Routine For Everyone (abs, building muscle, anti aging, exercise workout, home workout Book 1)
Not Available / Digital Item
Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
The Isometric Exercise Bible: A Workout Routine For Everyone (abs, building muscle, anti aging, exercise workout, home workout Book 1)
Learn How Isometric Exercises Can Help You Build Your Physique -
Without Moving A Muscle
No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include:
They can be done anywhere with no special equipment (say goodbye to gym fees)
They can be done at anytime (this makes them easy to fit into busy schedules)
Takes less than ½ an hour to perform
Gives you a full body workout
Builds muscle as well as muscular definition
Builds strength and muscle tone at the same time
Are incredibly safe
Are extremely effective
If you are interested in getting in the best shape of your life, order The Isometrics Bible today!
