The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness
$ 52
Availability: Currently in Stock
Delivery: 10-20 working days
Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness
Used Book in Good Condition
Walk your Way to Health and Well-Being Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's Healthy Heart Walking CD, the leading crusader in the fight against heart disease and stroke presents two complete walking workouts to help you get started. Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, The Healthy Heart Walking CD includes: • A 30-minute beginner's walk • A 30-minute intermediate walk -- for walkers ready for a faster pace • Original music written exactly to American Heart Association-recommended paces • Easy-to-do stretches and a diary in an illustrated booklet
