The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate

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The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet

The Groundbreaking Cookbook for Hashimotoâ€™s

This is the first cookbook specifically for people with Hashimotoâ€™s thyroiditis, despite the fact that Hashimotoâ€™s is the most common thyroid disease in the United States and affects nearly 14 million Americans.

Karen Frazier has been living with Hashimotoâ€™s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairyâ€”inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because sheâ€™s doing it, and she can help you, too.

With The Hashimotoâ€™s Cookbook and Action Plan, you will find:

â€¢ Clear explanations of the causes and symptoms of Hashimotoâ€™s
â€¢ A guide to the most common dietary triggers
â€¢ A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan
â€¢ Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks
â€¢ Over 125 recipes in all, including a chapter of reintroduction recipes

Prescription medicine is not the only hope or answer for Hashimotoâ€™s. Start cooking with The Hashimotoâ€™s Cookbook and Action Plan and feel for yourself how food really can be thy medicine.

Country	USA
Author	Karen Frazier
Binding	Kindle Edition
EISBN	9781623155841
Format	Kindle eBook
IsAdultProduct
Label	Rockridge Press
Manufacturer	Rockridge Press
NumberOfPages	280
PublicationDate	2015-04-10
Publisher	Rockridge Press
ReleaseDate	2015-04-10
Studio	Rockridge Press

The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet

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