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Health, Fitness & Dieting

Exercise & Fitness

The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises

$ 56

Availability: Currently in Stock

Delivery: 10-20 working days

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Great Home Gym Handbook : A Quick Reference Guide to Home Gym Exercises
- Used Book in Good Condition
This comprehensive little book covers a series of multi-station gym exercises to work out the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Great Home Gym Handbook also shows you how to set-up your own exercise routine, as well as pointers on stretching, staying motivated, and safety.
Country USA
Brand Brand: Productive Fitness Pub
Manufacturer Productive Fitness Pub
Binding Paperback
UnitCount 1
EANs 9780969677345
ReleaseDate 0000-00-00

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