This multi-award-winning book can help you take the reins back from pain.Â
Living with pain can be a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With
The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, that can include conventional therapies, such as medications, devices, or procedures, with natural and mind-body therapies, such as biofeedback, meditation, proper nutrition, exercise, and more.
Including information on:
- Talking to health care professionals and loved ones about pain
- The role of diet and exercise in pain management
- Using Cognitive Behavioral Therapy (CBT) to reduce pain severity and improve coping
- Yoga, meditation, and hypnosis Â
- Acupuncture and chiropractic
- Herbal remedies and supplements for pain relief
- The role of spirituality in coping with pain
- The pros, cons, and politics of medical marijuana
- And much more
With advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to take the reins back from pain and get back to living.
To view a sample from chapter 1, visit:Â dropbox.com/s/hzie5q0jv68r3pd/Sample%20for%20Traci_Ch%201.pdf?dl=0
