The Core Training Bible (The Bible Training Series Book 3)
Not Available / Digital Item
Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
The Core Training Bible (The Bible Training Series Book 3)
The core is one of the most important areas of the body to train, and the recent surge of interest in developing core strength and stability means that more people and ever wanting to improve this part of the body.
The Core Training Bible shows you how to develop massive core strength and stability, using basic and advanced bodyweight and gymnastic exercises such as the plank, half lever, rollout, dragon flag, and much, much more!
