The 70 Second Difference: The Politically Incorrect, Brutally

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The 70 Second Difference: The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting into Shape FAST

Stop confusing activity with accomplishment. Your time is too precious to waste, so focus on the appliance of science in both exercise and diet to get outstanding results in a fraction of the time needed for traditional old-fashioned methods. Big fitness club chains and gyms want to make you believe that it takes hours of time plus expensive equipment to get a complete workout. You donâ€™t need any of this. Just 70 seconds of focussed ISOfitnessâ„¢ exercise daily has been scientifically proven to make you stronger, fitter, more muscular, and reduce your body fat. The 70 Second Differenceâ„¢ approach utilises special short burst, highly focussed isometric exercises which are proven to be superior to old fashioned traditional exercise methods in over 5,500 independent scientific studies. The 70 Second Differenceâ„¢ explains how ISOfitnessâ„¢ exercise engages your natural Adaptive Responseâ„¢ mechanism, so that everyone benefits from the same exercises in roughly equal percentages of improvement. This means that both unfit beginners and top professional athletes will all get the perfect workout thatâ€™s right for them at their individual level of strength and fitness. To many, The 70 Second Differenceâ„¢ approach is controversial, because weâ€™re only focused on proven science-based results, science-based exercise, and scientific data about nutrition â€“ not the myths. We explain the science behind the inconvenient truths about many popular food sources, why bodybuilders and strength athletes are so physically different, how much protein you really need, weight control and weight loss, as well as the real science behind muscle growth and strength. The 70 Second Differenceâ„¢ contains a special workout routine using ISOfitnessâ„¢ exercises designed to give you a highly effective full-body workout in only 70 seconds of continuous exercise time. Required Equipment: 2 x Iso-BowsÂ® - available on Amazon or direct from Bullworker.com
Country USA
Brand Majorvision International
Manufacturer MajorVision International
Binding Paperback
UnitCount 1
EANs 9781907613050
ReleaseDate 0000-00-00

Country	USA
Brand	Majorvision International
Manufacturer	MajorVision International
Binding	Paperback
UnitCount	1
EANs	9781907613050
ReleaseDate	0000-00-00

The 70 Second Difference: The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting into Shape FAST

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