The 4 Day Diet

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The 4 Day Diet

Take weight off fast with Dr. Ian Smithâ€™s Customized 4 Day Diet Modules!
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eatâ€”and how you diet. Customize your own program in whatever order works best for youâ€”or just repeat the modules you like best. Only the first two are doctorâ€™s orders:
Induction (detox/cleansing)
Transition (to reintroduce food groups)
Protein Stretch (to avoid plateaus)
Smooth (eat pizza or even French fries!)
Push (the sprintâ€”youâ€™re almost there)
Pace (catch your breath and keep going)
Vigorous (lose those last few poundsâ€”for good!)
Dr. Ian Smithâ€™s diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.
Features more than 60 recipes for meals and snacksâ€”food that will make you forget youâ€™re on a diet!

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