The 30-Day Vegan Challenge (New Edition): Over 100 Delicious,

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The 30-Day Vegan Challenge (New Edition): Over 100 Delicious, Nutritious Plant-Based Recipes and Meal Ideas for Eating Healthfully and Compassionately -- The Ultimate Guide

Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed The Vegan Martha Stewart by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously.

In this one-stop, comprehensive guide, Patrick-Goudreau:

*debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids

*helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed

*offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events

*provides delicious, nutrient-rich, easy plant-based recipes

*empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

Country	USA
Author	Colleen Patrick-Goudreau
Binding	Kindle Edition
EISBN	9780990627227
Format	Kindle eBook
IsAdultProduct
Label	Montali Press
Manufacturer	Montali Press
NumberOfPages	497
PublicationDate	2014-11-28
Publisher	Montali Press
ReleaseDate	2014-11-28
Studio	Montali Press

The 30-Day Vegan Challenge (New Edition): Over 100 Delicious, Nutritious Plant-Based Recipes and Meal Ideas for Eating Healthfully and Compassionately -- The Ultimate Guide

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