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Systema Manual by Major Komarov
A practical and fundamental training guide
Major Konstantin Komarov is a PhD in Combat Psychology, a commander and pedagogue to military professionals, an experienced bodyguard, a mentor to troubled youth, and a former student of Systema founder, Mikhail Ryabko, in Moscow.
In this book, Major Komarov presents his view on many Systema concepts through: - Clear explanations - Step-by-step practice programs - Personal life chronicles
