Summary of The Obesity Code: Includes Key Takeaways & Analysis
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Summary of The Obesity Code: Includes Key Takeaways & Analysis
“A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels.29 Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin.†- Jason Fung
“Carbohydrates should be enjoyed in their natural, whole, unprocessed form. Many traditional diets built around carbohydrates cause neither poor health nor obesity. Remember: the toxicity in much Western food lies in the processing, rather than in the food itself.†- Jason Fung
“Our weight plateaus and ruthlessly climbs back up to our original body set weight, even as we keep dieting. Clearly, changing what we eat is not always enough.†- Jason Fung
“Throughout most of human history, obesity has been rare. Individuals in traditional societies eating traditional diets seldom became obese, even in times of abundant food.†– Jason Fung
“Even the National Cholesterol Education Program admits, “The percentage of total fat in the diet, independent of caloric intake, has not been documented to be related to body weight.†- Jason Fung
What Will You Learn from Reading This Book?
Why calories aren't the reason you're gaining weight
Why refined carbohydrates are one of the most harmful things you can be eating
It’s possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while
Everything about insulin's effect on weight loss
A high fiber intake will not only increase satiety, but it will also decrease obesity
What 'intermittent fasting' means and how it will help you curb obesity and weight gain
The timing of when you eat can be just as important as what you eat
Why diet and exercise are NOT the cornerstone of weight loss science
***Don't miss this groundbreaking book on the true cause of the obesity epidemic. Eschewing traditional thoughts on diet and exercise, "The Obesity Code" will teach you the underlying causes of obesity and how to change the systems your body has created.***
Book Summary Overview
Obesity is a bigger problem than anyone imagined and its rates have increased rapidly over the years. Since it’s an epidemic spreading its tentacles worldwide, it’s now critical that we find a solution to this nagging problem. There are way too many studies and trials conducted out there, and while some diets may suggest that you consume foods with low carbohydrates, other diets may suggest something else. It can get pretty confusing, and that’s perhaps why most dieters give up.
"The Obesity Code" focuses on the intake of traditional, unprocessed foods that have been forgotten long ago. This book covers everything from the science behind the foods you're eating to what you should eat at each meal. Understanding diet and exercise are NOT the key to weight loss is the first step to breaking the Obesity Code.
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