Strength in Stillness: The Power of Transcendental Meditation

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Strength in Stillness: The Power of Transcendental Meditation

Instant New York Times Bestseller

A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.

Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele BÃ¼ndchen.

What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Rothâ€™s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads.

Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and lifeâ€™s challenges. With scientifically proven benefitsâ€” reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a fewâ€”this five-thousand-year-old technique has a clear and direct impact on our very modern problems.

Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth centuryâ€™s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditationâ€”Focused Attention, Open Monitoring, and Self-Transcendingâ€”and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience.

Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

Country	USA
Author	Bob Roth
Binding	Kindle Edition
EISBN	9781501161230
Format	Kindle eBook
Label	Simon & Schuster
Manufacturer	Simon & Schuster
NumberOfPages	224
PublicationDate	2018-02-06
Publisher	Simon & Schuster
ReleaseDate	2018-02-06
Studio	Simon & Schuster

Strength in Stillness: The Power of Transcendental Meditation

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