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Strength Training for Soccer
Description|Table of Contents|Editor|Excerpts|Sample Content|Quotes|10 detailed protocols to test soccer players’ strength power speed agility and high-intensity aerobic endurance capacity|6 total body resistance exercises with 4 variations|11 lower body exercises with 23 variations|18 upper body exercises with 44 variations|22 anatomical core exercises with 32 variations|27 sample programs for off-season preseason in-season and postseason resistance training
