Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Strength Training for Fat Loss
Description|Table of Contents|Author|Excerpts|Quotes| more than 150 exercises using barbells dumbbells kettlebells machines or just your body weight | basic guidelines for eating sensibly to accelerate your metabolism | over 50 ready-to-use metabolic strength workouts | color photos demonstrating the exercises | at-home workouts that require minimal equipment and | beginner workouts for those new to strength training as well as advanced exercisers.
