Stop Spinning, Start Breathing: A Codependency Workbook for Narcissist Abuse Recovery
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Stop Spinning, Start Breathing: A Codependency Workbook for Narcissist Abuse Recovery
Narcissist abuse recovery... How to change your perspective and save your life
Do you feel hopelessly addicted to a narcissistic abuser? Do you feel isolated in your misery because those around you just don't "get it"? Despite all you know about narcissism, are you still hopeful your partner is the exception? Is relationship amnesia keeping you tethered to only the good memories? Are you tormented by separation anxiety and sudden impulses to break no-contact?
If you're reading this, it's likely you've come to the end of the line with a narcissistic abuser. You've either survived the physical separation but now struggle with the ongoing mental connection or you're still involved with the narcissist and seeking a way out. Either way, this codependency recovery book by author Zari Ballard (When Love Is a Lie) will fix you - and it's easier than you think. The secret is in changing your perspective. You, too, can be among the survivors!
Stop Spinning, Start Breathing is a codependency workbook designed to help you distance yourself from the spinning mindset that prevents a narcissist's victim from ever getting to a place where feeling better - let alone feeling normal - seems even remotely possible. A person who has never experienced this type of relationship will simply never understand!
In this workbook, Zari will:
..share personal experiences with silent treatments, triangulation, and more that will resonate with your own - and she minces no words
..guide you step by step through the same pre-breakup process that helped Zari "get it right" in her own head
..ask you pertinent, thought-provoking questions so that each answer you provide will play a role in your recovery
..provide plenty of white space where you can journal both the pain of your past and the hope for your future
..guide you towards finding mental closure, relationship reconciliation, and acceptance that yes, it's time to move on...and that you're strong enough to do it
Planning a strategy for recovery is your only viable option. So, whether you've recently been discarded, ended the relationship yourself, or still involved and looking for a way out, this amazing book will demystify the recovery process and unburden your weary mind. It's an empowering solution that works for everyone. And that's a promise.
Download this book to get started today!
For more articles and information about narcissism in relationships and to book a consultation with Zari, visit her blog: thenarcissisticpersonality.com
