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Health, Fitness & Dieting

Diseases & Physical Ailments

Pain Management

Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease

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The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease

Feel your bones. Get grounded. Relax. Learn to do less.

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.

Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your bodyâ€”its habits, structure, and needsâ€”you can relieve pain and move with ease once again.

Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!
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Country USA
Brand The Experiment
Manufacturer The Experiment
Binding Hardcover
ReleaseDate 2017-05-02
UnitCount 1
EANs 9781615191987

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