Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Southern Shaolin Kung Fu Ling Nam Hung Gar
Learn about the 300-year history of Hung Gar through recent findings and colorful stories about Hung Gar Masters and traditions
Explore the finer points of Hung Gar basics and examine the details of Hung Gar hand and weapon sets.
Study the underlying principles of Hung Gar and their sets: The Twelve Bridges, The Five Animals, and the Five Elements.
Acquire application techniques and learn about traditional conditioning exercises and injury treatment.
Learn about Internal Training using the Iron Wire set.
Unlock the Secrets of Hung Gar. Never before have the secret oral teachings of the Hung Gar style appeared in english. Sifu Wing Lam, who traces his Hung Gar lineage to the Southern Shaolin Temple of the 17010s, transforms "back room" teachings into clear and concise how-to instructions. This is the complette Hung Gar book that martial arts students have been waiting for!